Autumn's Story Unveiled
For over a decade, I have devoted myself to learning and understanding how to help others with their wellness journey. I learned very early on that one size does NOT fit all. That is why I offer several services to accommodate each client and their unique wellness needs. I offer virtual one on one Personal Training, virtual group fitness classes, in person Personal Training, in person small group training, in person Mat Pilates, an On Demand channel, and both virtual and in person nutritional guidance. Whatever your need is, I am here to lead and guide as we work together toward a healthier you. Knowledge is so important and that is why I continue to study and learn every step of the way. The more I know, the better I can serve others. Over the years I have aquired several Certifications and Speciality Certificates in the following areas: NASM Personal Trainer, ACE Group Fitness Instructor, NASM Youth Exercise Specialist, ACE Fitness Nutrition Specialist, ACE Orthopedic/Corrective Exercise Specialist, NASM Women's Fitness Specialist, YogaFit, Mossa Group Power, Group Active and Group Core, SCW Mat Pilates and more.
Mat Pilates, Virtual Group Fitness, and On Demand Details:
Mat Pilates (111 W. Fourth St Weatherford, TX 76087
Offered every Tuesday, Wednesday, and Friday. Class schedule and bookings/purchases can be made here: https://studiobookingonline.com/justmovefitness/classes.html
Virtual Group Fitness
Offered every Monday and Thursday VIRTUALLY. Classes are 6-7am PST/8-9am CST/9am EST. To begin membership, please fill out the following form:
https://form.jotform.com/222864430669160
Class Description:
Elevate your fitness with F.I.T. Fusion, a dynamic virtual workout experience designed exclusively for women. This class blends strength training, heart-pumping cardio, and mobility work to help you build lean muscle, boost endurance, and improve flexibility—all from the comfort of your home.
Each session is thoughtfully structured to challenge your body in new ways, combining effective strength movements, high-energy cardio bursts, and targeted mobility exercises to enhance overall fitness and prevent injury. Whether you’re a beginner or experienced, modifications are provided to meet you where you are.
Join us for a fun, empowering, and results-driven workout that keeps you motivated and moving strong!
On Demand Library
On Demand is a library of pre-recorded videos, tutorials, and programs that are unlimited for subscribers. Subscription must be set up through the VimeoOTT platform: https://justmovefitnessondemand.vhx.tv/
There are over 100 videos with more uploaded regularly.
Client Testimonials
Blake
I've taken Bootcamp/H.I.I.T classes from Autumn Nelson for years and she is hands-down the best instructor I've ever known. What I love most about her classes is how well balanced they are with the perfect combination of strength, balance and cardiovascular conditioning. I always walk away having had a great workout that gives me more energy throughout the day. She pours a lot of creativity into every class and they are never the same, which my body loves! And, Autumn's classes are designed for everybody, from beginner to athlete, or even someone who's pregnant, like me! She's so knowledgeable and able to give modifications for every exercise or ability. Plus, she's a stickler for good form, which is so important! To sum it up, Autumn is just a wonderful, kind and warm person with a lot of passion for what she does and helping others, and it shows. I plan to be taking classes with her for many more years to come!
Client
Michaela
Individualized, very personable workout sessions, which address a participant’s specific needs: So, I have been working out with Mrs. Autumn Nelson for several years, in-person, online, group, and/or one-on-one. Whatever the personal goals were and are, Mrs. Nelson works them through with me, monitoring posture, progress, and concerns, and optimizes my training and because of it my fitness and well-being outcomes. As I deal with a few debilitating chronic issues, I have had the experience of continuous physical improvement as Mrs. Nelson’s caring and professional guidance ensures safe, informed, training support. Don’t get me wrong, she is a tough cookie and will make you work hard - The sweetest one though: she observes your strength and weaknesses and modifies accordingly, knows how to motivate and keep you going, takes care that your fitness needs are met and your overall well-being is improved. Assured, the rest is up to us . Awesome Autumn! Thank you for all that you do!
Client
Taylor
20 out of 10!!!! The best trainer I’ve ever had in life. I’ve been working out my whole life wrong until I started training with Autumn! She cares more about your body than you do. I learn more and more each session about my body, form, balance etc… Autumn is the sweetest trainer out there and I’m truly grateful I found her she makes working out so much fun
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