Autumn's Story Unveiled
For the past 15 years, I have devoted myself to learning and understanding how to help others with their wellness journey. I learned very early on that one size does NOT fit all. That is why I offer several services to accommodate each client and their unique wellness needs. I offer virtual one on one Personal Training, virtual group fitness classes, in person Personal Training, in person small group training, in person Mat Pilates, an On Demand channel, and both virtual and in person nutritional guidance. Whatever your need is, I am here to lead and guide as we work together toward a healthier you. Knowledge is so important and that is why I continue to study and learn every step of the way. The more I know, the better I can serve others. I feel so strongly about education and this past year, I had the privilege of being a Presenter for a Nationwide Fitness Convention (SCW MANIA). I presented two lectures/workshops for fitness professionals all over the Nation to attend. "Boot Camp for Menopause" and "Core + Pelvic Stability."
Over the years I have aquired several Certifications and Speciality Certificates in the following areas: NASM Personal Trainer, ACE Group Fitness Instructor, NASM Youth Exercise Specialist, ACE Fitness Nutrition Specialist, ACE Orthopedic/Corrective Exercise Specialist, NASM Women's Fitness Specialist, YogaFit, Mossa Group Power, Group Active and Group Core, SCW Mat Pilates, PCES (Pregnancy and Postpartum Corrective Exercise Specialist), and much more.
Mat Pilates (111 W. Fourth St Weatherford, TX 76087
Offered every Tuesday, Wednesday, Thursday and Friday. Class schedule and bookings/purchases can be made here: https://studiobookingonline.com/justmovefitness/classes.html
On Demand Library
On Demand is a library of pre-recorded videos, tutorials, and programs that are unlimited for subscribers. Subscription must be set up through the VimeoOTT platform: https://justmovefitnessondemand.vhx.tv/
There are 130+ videos with more uploaded regularly.
Client Testimonials:
Blake
"I've taken Bootcamp/H.I.I.T classes from Autumn Nelson for years and she is hands-down the best instructor I've ever known.What I love most about her classes is how well balanced they are with the perfect combination of strength, balance and cardiovascular conditioning. I always walk away having had a great workout that gives me more energy throughout the day.She pours a lot of creativity into every class and they are never the same, which my body loves! And, Autumn's classes are designed for everybody, from beginner to athlete, or even someone who's pregnant, like me! She's so knowledgeable and able to give modifications for every exercise or ability. Plus, she's a stickler for good form, which is so important!To sum it up, Autumn is just a wonderful, kind and warm person with a lot of passion for what she does and helping others, and it shows. I plan to be taking classes with her for many more years to come!"
Michaela
"Individualized, very personable workout sessions, which address a participant’s specific needs: So, I have been working out with Mrs. Autumn Nelson for several years, in-person, online, group, and/or one-on-one. Whatever the personal goals were and are, Mrs. Nelson works them through with me, monitoring posture, progress, and concerns, and optimizes my training and because of it my fitness and well-being outcomes. As I deal with a few debilitating chronic issues, I have had the experience of continuous physical improvement as Mrs. Nelson’s caring and professional guidance ensures safe, informed, training support. Don’t get me wrong, she is a tough cookie and will make you work hard - The sweetest one though: she observes your strength and weaknesses and modifies accordingly, knows how to motivate and keep you going, takes care that your fitness needs are met and your overall well-being is improved. Assured, the rest is up to us . Awesome Autumn! Thank you for all that you do!"
Taylor
"20 out of 10!!!! The best trainer I’ve ever had in life. I’ve been working out my whole life wrong until I started training with Autumn! She cares more about your body than you do. I learn more and more each session about my body, form, balance etc… Autumn is the sweetest trainer out there and I’m truly grateful I found her she makes working out so much fun"
Karen
"Autumn is amazing. She has an exceptional depth of knowledge about muscle and joint anatomy and how the human body functions (or doesn’t function at times!), and uses that knowledge to provide the most incredible, personalized exercise experience! And in a group setting that is both relaxed and intimate - I get personalized feedback from Autumn, as do each of the ladies in the class, which is just incredible. And she sees subtle little things and can then help you target those things to improve your strength and mobility. I’ve never had a stronger core, and I am gaining strength and balance every class. I’ve been going to group classes with Autumn for over a year now and it never gets boring! She has some foundational stuff that we do routinely, but she’s always adding in new things to keep the classes fun and engaging. Simply put: there is not a better Pilates trainer or trainer period out there!! I am so blessed to know and be trained by Autumn!"
Cathy
"Autumn is the best. She is funny, very knowledgeable, and very patient. Each class is different and always goes by quickly and is designed for all levels of Pilates. Thanks Autumn!!"
Rochelle
"Autumn is the personal trainer I needed to take me to the next level of fitness. Her knowledge in mechanics, form and nutrition for aging and osteoporosis has contributed to my goal of a positive healthspan for life. Under her supervision, I have gained strength, muscle mass, and balance. Autumn has a sweet spirit and toughness to push me toward my goals. I always looked forward to our Fridays and the new challenges she would bring to our sessions. I highly recommend Autumn if you need a boost in your fitness level.:
Leslie S.
“Autumn is extremely knowledgeable and encouraging while challenging you based on your personal needs. Her passion for her clients and her work is evident! If you’re looking for a reliable trainer who really knows her stuff, Autumn is your gal!!"
Benay
"I have taken Pilates from Autumn Nelson for approximately three years. It it has been a very rewarding experience. She is extremely well organized ,individual instructions during each session and encourages any feedback so that she can improve. I am currently taking three of her classes a week and my body and mind have benefited significantly.I I would encourage you to try Autumn‘s individual or group sessions and guarantee you that you won’t be disappointed"
Maria
"Autumn is a very talented Pilates instructor, her many certifications allows her to teach women of different ages and different physical conditions. She is compassionate and understands women’s needs as we age and our physical abilities change with that. Autumn helps us getting stronger so we can keep on moving! Thank you Autumn ❤️"
Personal Training Services:
1
Virtual Personal Training:
5% discount for WEEKLY Mat Pilates clients and/or Online Group Fitness Members
2
In Person Personal Training (excludes Fox Den)
5% discount for WEEKLY Mat Pilates clients and/or online Group Fitness members
